Fried Mackerel
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 447.7
- Total Fat: 35.9 g
- Cholesterol: 93.8 mg
- Sodium: 413.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 29.8 g
View full nutritional breakdown of Fried Mackerel calories by ingredient
Number of Servings: 1
Ingredients
-
125 grams - Mackerel (2 pcs)
2 dash - salt
1 tbsp - sunflower oil
Directions
Season fish with salt and let it stand for 10 mins.Heat oil and fry the fish.
Number of Servings: 1
Recipe submitted by SparkPeople user CHINKYLEVS.
Number of Servings: 1
Recipe submitted by SparkPeople user CHINKYLEVS.