Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.2 mg |
| Potassium | 28.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 11.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 3.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW CARB Whole Wheat Bread
View the full LOW CARB Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW CARB Whole Wheat Bread
56 calories of Almond Meal - Whole 30gr=1/4 c (serving size), (0.31 serving)
38 calories of Bob's Red Mill Vital Wheat Gluten, (0.08 cup)
16 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.04 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Wheat bran unprocessed, (0.08 cup)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.05 tsp)
Calories per serving of LOW CARB Whole Wheat Bread
56 calories of Almond Meal - Whole 30gr=1/4 c (serving size), (0.31 serving)
38 calories of Bob's Red Mill Vital Wheat Gluten, (0.08 cup)
16 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.04 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Wheat bran unprocessed, (0.08 cup)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.05 tsp)
Nutrition & Calorie Comments