LOW CARB Whole Wheat Bread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.3 g

View full nutritional breakdown of LOW CARB Whole Wheat Bread calories by ingredient

Number of Servings: 16


    3/4 cup hot tap water
    1 cup cold water
    1 pkg rapid rise yeast (2 1/4 tsp)
    1 1/4 cups whole almond meal
    1 1/4 cups unprocessed wheat bran, toasted
    1 1/3 cups vital wheat gluten
    2/3 cup stoneground whole wheat flour
    salt to taste (3/4 tsp)
    olive oil for kneading


makes 15-16 pieces in two average sized loaves...30-32 slices total

Preheat oven to 200...then start mixing up all the ingredients. Place yeast, waters and olive oil in bowl for 5 minutes.
Mix all the other ingredients in a bowl....add the yeast/water mixture. Mix well.... Knead up to 5 minutes until combined into a good ball. Half the ball into two average loaf pan sized loaves.
Turn off oven.... place covered loaves in oven...covered for about 45 minutes or until about tripled in bulk.
Then turn the oven back on set to 350...no need to preheat. Then bake about 40-45 minutes. Cool and slice each loaf into 15-16 pieces. Freeze extra.

Number of Servings: 16

Recipe submitted by SparkPeople user CHERMC.

Member Ratings For This Recipe

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    I haven't made this yet but will. I have a question--what olive oil? It says to add olive oil to water. You only list olive oil for kneading. - 12/17/18