Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 2.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 9.7 mg
Sodium 508.4 mg
Potassium 49.8 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.8 g
Sugars 9.4 g
Protein 14.8 g
Vitamin A 0.6 %
Vitamin B-12 9.9 %
Vitamin B-6 2.9 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.3 %
Copper 1.0 %
Folate 2.6 %
Iron 2.1 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 15.7 %
Riboflavin 6.4 %
Selenium 10.9 %
Thiamin 1.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Fruit dessert

View the full Cottage Cheese Fruit dessert Recipe & Instructions
Submitted by: MFLOYD6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Fruit dessert

75 calories of Cottage Cheese, Nonfat, (2.40 oz)

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)

24 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.40 Serving)

21 calories of Food Lion Berry Mix Frozen Fruit, (0.30 cup)


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