Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.1 mg |
| Potassium | 46.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.2 g |
| Protein | 41.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 34.0 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 5.3 % |
| Magnesium | 4.7 % |
| Manganese | 19.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 20.9 % |
| Selenium | 0.1 % |
| Thiamin | 6.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Mousse
View the full Pumpkin Pie Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Mousse
104 calories of whey protein isolate (1 scoop = 28g), (28 gram(s))
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin, cooked, (15 grams)
Calories per serving of Pumpkin Pie Mousse
104 calories of whey protein isolate (1 scoop = 28g), (28 gram(s))
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin, cooked, (15 grams)
Nutrition & Calorie Comments