Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 353.8
Total Fat 18.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.0 g
Cholesterol 51.2 mg
Sodium 838.1 mg
Potassium 651.3 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.3 g
Sugars 3.0 g
Protein 17.8 g
Vitamin A 15.3 %
Vitamin B-12 15.6 %
Vitamin B-6 19.1 %
Vitamin C 23.6 %
Vitamin D 8.7 %
Vitamin E 3.3 %
Calcium 20.8 %
Copper 14.3 %
Folate 13.6 %
Iron 10.1 %
Magnesium 11.1 %
Manganese 9.1 %
Niacin 7.7 %
Pantothenic Acid 13.0 %
Phosphorus 30.9 %
Riboflavin 36.0 %
Selenium 17.8 %
Thiamin 14.2 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Western Omlet

View the full Crock Pot Western Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Western Omlet

165 calories of Hashed Browns (hash browned potatoes), (0.40 cup)

80 calories of Cheddar Cheese, (0.15 cup, diced)

72 calories of Louis Rich Turkey Smoked Sausage, (0.80 serving)

19 calories of Egg substitute, liquid (Egg Beaters), (50 mL)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)


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