Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 73.8 mg |
| Sodium | 63.7 mg |
| Potassium | 840.7 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 11.1 g |
| Protein | 25.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.3 % |
| Copper | 10.5 % |
| Folate | 3.9 % |
| Iron | 10.9 % |
| Magnesium | 8.5 % |
| Manganese | 17.7 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 12.8 % |
| Selenium | 51.1 % |
| Thiamin | 48.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with sweet potatoes and pears
View the full Pork Chops with sweet potatoes and pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with sweet potatoes and pears
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
79 calories of Yams, (0.50 cup, cubes)
36 calories of Pears, canned, (0.25 cup, halves)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Bartlett sliced Pears in pear juice .5 cup, (0.25 serving)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Pork Chops with sweet potatoes and pears
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
79 calories of Yams, (0.50 cup, cubes)
36 calories of Pears, canned, (0.25 cup, halves)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Bartlett sliced Pears in pear juice .5 cup, (0.25 serving)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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