Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 415.1 | Total Fat | 24.5 g |
---|---|
Saturated Fat | 8.8 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 10.3 g |
Cholesterol | 103.4 mg |
Sodium | 932.9 mg |
Potassium | 433.6 mg |
Total Carbohydrate | 15.5 g |
Dietary Fiber | 1.9 g |
Sugars | 2.3 g |
Protein | 30.1 g |
Vitamin A | 2.8 % | Vitamin B-12 | 11.4 % |
---|---|
Vitamin B-6 | 21.6 % |
Vitamin C | 2.9 % |
Vitamin D | 3.5 % |
Vitamin E | 2.1 % |
Calcium | 6.1 % |
Copper | 3.7 % |
Folate | 4.9 % |
Iron | 10.2 % |
Magnesium | 7.5 % |
Manganese | 3.5 % |
Niacin | 24.3 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 27.1 % |
Riboflavin | 18.7 % |
Selenium | 55.4 % |
Thiamin | 50.1 % |
Zinc | 79.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Hamburger Steaks
View the full Poor Man's Hamburger Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Hamburger Steaks
307 calories of Ground Pork, (0.33 unit, cooked (yield from 1 lb raw meat))
56 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.40 cup)
36 calories of Saltine Crackers (Saltines), (2.83 cracker)
11 calories of Milk, 1%, (0.11 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Poor Man's Hamburger Steaks
307 calories of Ground Pork, (0.33 unit, cooked (yield from 1 lb raw meat))
56 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.40 cup)
36 calories of Saltine Crackers (Saltines), (2.83 cracker)
11 calories of Milk, 1%, (0.11 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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