Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 415.1
Total Fat 24.5 g
Saturated Fat 8.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.3 g
Cholesterol 103.4 mg
Sodium 932.9 mg
Potassium 433.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Protein 30.1 g
Vitamin A 2.8 %
Vitamin B-12 11.4 %
Vitamin B-6 21.6 %
Vitamin C 2.9 %
Vitamin D 3.5 %
Vitamin E 2.1 %
Calcium 6.1 %
Copper 3.7 %
Folate 4.9 %
Iron 10.2 %
Magnesium 7.5 %
Manganese 3.5 %
Niacin 24.3 %
Pantothenic Acid 7.1 %
Phosphorus 27.1 %
Riboflavin 18.7 %
Selenium 55.4 %
Thiamin 50.1 %
Zinc 79.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man's Hamburger Steaks

View the full Poor Man's Hamburger Steaks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Hamburger Steaks

307 calories of Ground Pork, (0.33 unit, cooked (yield from 1 lb raw meat))

56 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.40 cup)

36 calories of Saltine Crackers (Saltines), (2.83 cracker)

11 calories of Milk, 1%, (0.11 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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