Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 1,349.7 mg |
| Potassium | 420.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 13.2 g |
| Sugars | 1.6 g |
| Protein | 23.7 g |
| Vitamin A | 192.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 40.3 % |
| Copper | 7.9 % |
| Folate | 32.9 % |
| Iron | 23.9 % |
| Magnesium | 19.7 % |
| Manganese | 42.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 12.5 % |
| Selenium | 1.9 % |
| Thiamin | 5.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Roll Ups.
View the full Turkey Spinach Roll Ups. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Roll Ups.
110 calories of Mission Carb Balance Soft Taco, (1 serving)
80 calories of Frigo Cheese heads String Cheese 100% natural string cheese, (1 serving)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
23 calories of Honey Mustard Salad Dressing, (0.25 oz)
21 calories of Spinach, cooked, (0.50 cup)
1 calories of Nutmeg, ground, (0.10 tsp)
Calories per serving of Turkey Spinach Roll Ups.
110 calories of Mission Carb Balance Soft Taco, (1 serving)
80 calories of Frigo Cheese heads String Cheese 100% natural string cheese, (1 serving)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
23 calories of Honey Mustard Salad Dressing, (0.25 oz)
21 calories of Spinach, cooked, (0.50 cup)
1 calories of Nutmeg, ground, (0.10 tsp)
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