Turkey Spinach Roll Ups.


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 12.0 g
  • Cholesterol: 40.8 mg
  • Sodium: 1,349.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 13.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Turkey Spinach Roll Ups. calories by ingredient


Introduction

EverdayHealth.com. EverdayHealth.com.
Number of Servings: 1

Ingredients

    1 slice, Turkey Breast or 1/2 C. cooked turkey breast; shredded.

    1 Low Fat, Mozzarella Cheese Stick.

    1/2 C. Cooked/Cooled, Spinach or Fresh.

    1/4 tsp. Honey Mustard.

    Dash Nutmeg.

    1 Mission Low Carb Tortilla.


Directions

Place Tortilla onto a clean plate, spread the Mustard across the surface of the tortilla, layer remaining ingredients evenly across it and roll or fold Burrito style until closed.

Place in a Bag or Air Tight container and chill for 1-2 hrs. and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLPRO.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I saw this elsewhere on line without the tortilla listed as just 40 calories. It was delicious, but I think it was suppose to be 140 calories from how I figured it, without the tortilla. I LOVE the recipe that way, and find it a filling lunch, or add some butternut squash fries as a side for dinner - 2/18/11

    Reply from CD3343212 (2/18/11)
    Sorry, if mine is higher than U expected. I follow Low Carb Diet.