Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 115.0 mg |
| Sodium | 583.7 mg |
| Potassium | 706.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.1 g |
| Protein | 42.5 g |
| Vitamin A | 172.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.7 % |
| Copper | 10.5 % |
| Folate | 11.6 % |
| Iron | 14.9 % |
| Magnesium | 9.2 % |
| Manganese | 15.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.4 % |
| Selenium | 2.0 % |
| Thiamin | 8.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Company Pot Roast
View the full Crockpot Company Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Company Pot Roast
244 calories of Beef, Chuck Roast Boneless Shoulder, (4 oz)
79 calories of Red Potato, (112.50 grams)
21 calories of Amore Sun Dried Tomato Paste, (0.38 tbsp)
19 calories of Baby Carrots, raw, (56.75 grams)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.02 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms Shiitake dried, (1.25 gram(s))
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Crockpot Company Pot Roast
244 calories of Beef, Chuck Roast Boneless Shoulder, (4 oz)
79 calories of Red Potato, (112.50 grams)
21 calories of Amore Sun Dried Tomato Paste, (0.38 tbsp)
19 calories of Baby Carrots, raw, (56.75 grams)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.02 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms Shiitake dried, (1.25 gram(s))
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
Nutrition & Calorie Comments