Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.1 mg |
| Sodium | 892.3 mg |
| Potassium | 325.2 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.9 g |
| Protein | 20.1 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 53.7 % |
| Copper | 4.4 % |
| Folate | 15.0 % |
| Iron | 15.0 % |
| Magnesium | 10.2 % |
| Manganese | 22.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 14.6 % |
| Selenium | 6.8 % |
| Thiamin | 8.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne-Spinach Bake
View the full Penne-Spinach Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne-Spinach Bake
159 calories of O Organics whole wheat penne rigate, (0.50 cup)
101 calories of Kraft finely shredded parmesan cheese, (0.23 cup)
35 calories of Milk, nonfat, (0.42 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
11 calories of Hunts organic diced tomatoes with basil, garlic & oregano, (0.28 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Wonder Lite Wheat Bread (2 slices), (0.08 serving)
1 calories of Garlic, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Penne-Spinach Bake
159 calories of O Organics whole wheat penne rigate, (0.50 cup)
101 calories of Kraft finely shredded parmesan cheese, (0.23 cup)
35 calories of Milk, nonfat, (0.42 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
11 calories of Hunts organic diced tomatoes with basil, garlic & oregano, (0.28 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Wonder Lite Wheat Bread (2 slices), (0.08 serving)
1 calories of Garlic, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)