Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.4 mg |
| Sodium | 1,304.4 mg |
| Potassium | 446.6 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.7 g |
| Protein | 15.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.8 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 11.8 % |
| Magnesium | 0.4 % |
| Manganese | 3.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Bean Soup
View the full Kat's Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Bean Soup
112 calories of Bush's Great Northern Beans, (1.40 serving)
56 calories of 95% fat free cubed ham, (0.80 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Chicken Broth, (0.70 fl oz)
Calories per serving of Kat's Bean Soup
112 calories of Bush's Great Northern Beans, (1.40 serving)
56 calories of 95% fat free cubed ham, (0.80 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Chicken Broth, (0.70 fl oz)