Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.7 mg |
| Sodium | 1,001.8 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 21.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 8.7 % |
| Vitamin E | 0.2 % |
| Calcium | 10.7 % |
| Copper | 0.7 % |
| Folate | 16.2 % |
| Iron | 6.2 % |
| Magnesium | 2.5 % |
| Manganese | 0.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 13.1 % |
| Selenium | 2.6 % |
| Thiamin | 17.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Version of Tuna Helper Broccoli Casserole
View the full Light Version of Tuna Helper Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Version of Tuna Helper Broccoli Casserole
120 calories of Tuna Helper Creamy Broccoli (as Packaged), (0.33 cup)
50 calories of *Great Value Chunk Light Tuna in Water, (2 oz)
29 calories of Milk, nonfat, (0.35 cup)
3 calories of butter buds all natural butter flavor granules, (0.60 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Light Version of Tuna Helper Broccoli Casserole
120 calories of Tuna Helper Creamy Broccoli (as Packaged), (0.33 cup)
50 calories of *Great Value Chunk Light Tuna in Water, (2 oz)
29 calories of Milk, nonfat, (0.35 cup)
3 calories of butter buds all natural butter flavor granules, (0.60 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))