Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.8 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 205.3 mg |
| Sodium | 341.3 mg |
| Potassium | 74.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 12.2 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.9 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.3 % |
| Calcium | 15.3 % |
| Copper | 0.4 % |
| Folate | 5.0 % |
| Iron | 5.9 % |
| Magnesium | 1.5 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 14.2 % |
| Selenium | 18.5 % |
| Thiamin | 2.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quiche ~by Spooky
View the full Spinach Quiche ~by Spooky Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quiche ~by Spooky
173 calories of Oronoque Orchards 9 Inch Flaky Pie Crust (1/8th pie shell), (1.33 serving)
60 calories of Egg, fresh, whole, raw, (0.83 large)
55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)
37 calories of Light Cream (coffee cream or table cream), (0.08 cup)
3 calories of Dole Baby Spinach Salad, (0.50 oz)
Calories per serving of Spinach Quiche ~by Spooky
173 calories of Oronoque Orchards 9 Inch Flaky Pie Crust (1/8th pie shell), (1.33 serving)
60 calories of Egg, fresh, whole, raw, (0.83 large)
55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)
37 calories of Light Cream (coffee cream or table cream), (0.08 cup)
3 calories of Dole Baby Spinach Salad, (0.50 oz)