Spinach Quiche ~by Spooky
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 332.8
- Total Fat: 21.9 g
- Cholesterol: 205.3 mg
- Sodium: 341.3 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 0.3 g
- Protein: 12.2 g
View full nutritional breakdown of Spinach Quiche ~by Spooky calories by ingredient
Introduction
This is a low cal, delicious vegetarian dish with a big protein punch! This is a low cal, delicious vegetarian dish with a big protein punch!Number of Servings: 6
Ingredients
-
Oronoque Orchards 9 Inch Flaky Pie Crust
Egg, fresh, 5 large
Light Cream (coffee cream or table cream), .50 cup
Cabot Extra Sharp White Cheddar Cheese - 3 oz
Baby Spinach Salad, 3 oz
Thyme
Salt
Pepper
Directions
Steam spinach in microwave 5 minutes , squeeze out excess water~
beat 5 eggs in a large bowl, add cream & squeezed out spinach.
Add spices.
Grate cheddar cheese into the bottom of the Oronoque Orchards Pie Crust , pour the eggs/spinach/cream mixture over the cheese in the pie plate.
Bake at 400 15 minutes, then turn the over down to 350 & bake another 30 minutes.
This is delicious for supper, & reheated for breakfast or lunch the next day!
Number of Servings: 6
Recipe submitted by SparkPeople user SPOOKYTHECAT.
beat 5 eggs in a large bowl, add cream & squeezed out spinach.
Add spices.
Grate cheddar cheese into the bottom of the Oronoque Orchards Pie Crust , pour the eggs/spinach/cream mixture over the cheese in the pie plate.
Bake at 400 15 minutes, then turn the over down to 350 & bake another 30 minutes.
This is delicious for supper, & reheated for breakfast or lunch the next day!
Number of Servings: 6
Recipe submitted by SparkPeople user SPOOKYTHECAT.