Spinach Quiche ~by Spooky

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.8
  • Total Fat: 21.9 g
  • Cholesterol: 205.3 mg
  • Sodium: 341.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Spinach Quiche ~by Spooky calories by ingredient
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This is a low cal, delicious vegetarian dish with a big protein punch! This is a low cal, delicious vegetarian dish with a big protein punch!
Number of Servings: 6


    Oronoque Orchards 9 Inch Flaky Pie Crust
    Egg, fresh, 5 large
    Light Cream (coffee cream or table cream), .50 cup
    Cabot Extra Sharp White Cheddar Cheese - 3 oz
    Baby Spinach Salad, 3 oz


Steam spinach in microwave 5 minutes , squeeze out excess water~
beat 5 eggs in a large bowl, add cream & squeezed out spinach.
Add spices.

Grate cheddar cheese into the bottom of the Oronoque Orchards Pie Crust , pour the eggs/spinach/cream mixture over the cheese in the pie plate.

Bake at 400 15 minutes, then turn the over down to 350 & bake another 30 minutes.

This is delicious for supper, & reheated for breakfast or lunch the next day!

Number of Servings: 6

Recipe submitted by SparkPeople user SPOOKYTHECAT.

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