Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 355.8 mg |
| Potassium | 1,017.4 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 5.2 g |
| Protein | 8.2 g |
| Vitamin A | 234.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.4 % |
| Copper | 8.4 % |
| Folate | 8.7 % |
| Iron | 22.3 % |
| Magnesium | 13.9 % |
| Manganese | 20.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.1 % |
| Selenium | 2.4 % |
| Thiamin | 9.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet's Butternut Squash Black Bean Chili
View the full Janet's Butternut Squash Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet's Butternut Squash Black Bean Chili
79 calories of Bush's Reduced Sodium Black Beans (3 servings in 15 oz can), (0.75 serving)
62 calories of Butternut Squash, (0.75 cup, cubes)
22 calories of Apple juice, unsweetened, (0.19 cup)
19 calories of Pastene Ground Peeled Tomatoes (12 servings/28 oz can), (0.75 serving)
8 calories of Tomato Paste, (0.06 can (6 oz))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.19 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Great Value Canola Cooking Spray, (0.31 serving)
Calories per serving of Janet's Butternut Squash Black Bean Chili
79 calories of Bush's Reduced Sodium Black Beans (3 servings in 15 oz can), (0.75 serving)
62 calories of Butternut Squash, (0.75 cup, cubes)
22 calories of Apple juice, unsweetened, (0.19 cup)
19 calories of Pastene Ground Peeled Tomatoes (12 servings/28 oz can), (0.75 serving)
8 calories of Tomato Paste, (0.06 can (6 oz))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.19 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Great Value Canola Cooking Spray, (0.31 serving)