Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 16.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.8 g
Cholesterol 229.4 mg
Sodium 915.2 mg
Potassium 794.6 mg
Total Carbohydrate 30.4 g
Dietary Fiber 6.4 g
Sugars 2.7 g
Protein 15.0 g
Vitamin A 165.1 %
Vitamin B-12 14.5 %
Vitamin B-6 22.1 %
Vitamin C 69.5 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 21.3 %
Copper 11.8 %
Folate 71.0 %
Iron 20.4 %
Magnesium 15.3 %
Manganese 68.8 %
Niacin 7.9 %
Pantothenic Acid 13.8 %
Phosphorus 27.6 %
Riboflavin 38.1 %
Selenium 29.4 %
Thiamin 17.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Giant Eagle Salad

View the full Giant Eagle Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giant Eagle Salad

78 calories of Hard Boiled Egg, (1 large)

64 calories of Hidden Valley Ranch Original Buttermilk Recipe made w/lowfat buttermilk, (2 tbsp)

40 calories of Feta Cheese, (0.10 cup, crumbled)

37 calories of Pickled beets, (0.25 cup slices)

34 calories of Chickpeas (garbanzo beans), (0.12 cup)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Peas, frozen, (0.12 cup)

7 calories of Spinach, fresh, (1 cup)

6 calories of Carrots, raw, (0.12 cup, strips or slices)


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