Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.3
Total Fat 5.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 608.7 mg
Total Carbohydrate 64.4 g
Dietary Fiber 10.9 g
Sugars 46.0 g
Protein 7.1 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 195.8 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 27.5 %
Copper 12.5 %
Folate 14.9 %
Iron 6.6 %
Magnesium 10.2 %
Manganese 56.1 %
Niacin 7.9 %
Pantothenic Acid 11.3 %
Phosphorus 17.8 %
Riboflavin 25.0 %
Selenium 2.3 %
Thiamin 21.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie w/ OJ & Dark Berries

View the full Smoothie w/ OJ & Dark Berries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie w/ OJ & Dark Berries

125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)

55 calories of Orange Juice, (0.50 cup)

41 calories of Blueberries, fresh, (0.50 cup)

31 calories of Grapes, (0.50 cup, seedless)

30 calories of Raspberries, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


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