Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.8 mg |
| Sodium | 718.1 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.8 g |
| Protein | 19.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 6.4 % |
| Vitamin E | 0.4 % |
| Calcium | 10.8 % |
| Copper | 2.2 % |
| Folate | 2.6 % |
| Iron | 10.7 % |
| Magnesium | 5.3 % |
| Manganese | 2.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 9.8 % |
| Selenium | 19.9 % |
| Thiamin | 3.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and "dumplings"
View the full Turkey and "dumplings" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and "dumplings"
120 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (1.33 oz)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)
12 calories of Whole Wheat Flour, (0.03 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Turkey and "dumplings"
120 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (1.33 oz)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)
12 calories of Whole Wheat Flour, (0.03 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
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