Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.5 mg |
| Potassium | 166.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 15.4 g |
| Protein | 5.8 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.4 % |
| Calcium | 14.7 % |
| Copper | 2.6 % |
| Folate | 3.0 % |
| Iron | 5.4 % |
| Magnesium | 4.0 % |
| Manganese | 6.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 0.9 % |
| Selenium | 3.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Green Smoothie
View the full Tropical Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Green Smoothie
50 calories of Tropical Blend Fruit (Frozen), (0.50 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
18 calories of Goya Pear Nectar [juice], (1 oz)
15 calories of Tofu, soft, (25 grams)
2 calories of Kale, (8 grams)
Calories per serving of Tropical Green Smoothie
50 calories of Tropical Blend Fruit (Frozen), (0.50 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
18 calories of Goya Pear Nectar [juice], (1 oz)
15 calories of Tofu, soft, (25 grams)
2 calories of Kale, (8 grams)