Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 184.1 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 14.9 mg |
Sodium | 504.0 mg |
Potassium | 13.1 mg |
Total Carbohydrate | 17.1 g |
Dietary Fiber | 3.5 g |
Sugars | 2.8 g |
Protein | 7.3 g |
Vitamin A | 114.9 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 40.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 20.7 % |
Copper | 4.5 % |
Folate | 0.1 % |
Iron | 16.5 % |
Magnesium | 1.9 % |
Manganese | 1.8 % |
Niacin | 1.7 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 10.3 % |
Riboflavin | 9.9 % |
Selenium | 1.1 % |
Thiamin | 1.3 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in point clear salad
View the full point clear salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of point clear salad
64 calories of Goat Cheese, Hard, (0.50 oz)
50 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (2 tbsp)
35 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.25 serving)
20 calories of Dole Baby Spinach Salad, (3 oz)
15 calories of Red Onion, Fresh, (0.25 cup)
Calories per serving of point clear salad
64 calories of Goat Cheese, Hard, (0.50 oz)
50 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (2 tbsp)
35 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.25 serving)
20 calories of Dole Baby Spinach Salad, (3 oz)
15 calories of Red Onion, Fresh, (0.25 cup)
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