Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 9.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 14.9 mg
Sodium 504.0 mg
Potassium 13.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 7.3 g
Vitamin A 114.9 %
Vitamin B-12 0.3 %
Vitamin B-6 0.6 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 20.7 %
Copper 4.5 %
Folate 0.1 %
Iron 16.5 %
Magnesium 1.9 %
Manganese 1.8 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 10.3 %
Riboflavin 9.9 %
Selenium 1.1 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in point clear salad

View the full point clear salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of point clear salad

64 calories of Goat Cheese, Hard, (0.50 oz)

50 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (2 tbsp)

35 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.25 serving)

20 calories of Dole Baby Spinach Salad, (3 oz)

15 calories of Red Onion, Fresh, (0.25 cup)


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