Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 1.9 mg |
| Sodium | 519.5 mg |
| Potassium | 494.8 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.0 g |
| Protein | 18.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.0 % |
| Calcium | 8.6 % |
| Copper | 1.3 % |
| Folate | 20.3 % |
| Iron | 18.7 % |
| Magnesium | 7.2 % |
| Manganese | 3.7 % |
| Niacin | 42.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 24.9 % |
| Selenium | 2.6 % |
| Thiamin | 18.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter and jelly french toast
View the full Peanut butter and jelly french toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter and jelly french toast
213 calories of Bread, whole grain, Oat & Honey, Safeway Select, (2.13 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
20 calories of Dole frozen mixed fruit, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
13 calories of Low Fat Butter Milk, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Peanut butter and jelly french toast
213 calories of Bread, whole grain, Oat & Honey, Safeway Select, (2.13 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
20 calories of Dole frozen mixed fruit, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
13 calories of Low Fat Butter Milk, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)