Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 569.9 mg |
| Potassium | 250.4 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 17.7 g |
| Protein | 6.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 11.5 % |
| Vitamin E | 27.4 % |
| Calcium | 20.6 % |
| Copper | 3.4 % |
| Folate | 5.9 % |
| Iron | 9.1 % |
| Magnesium | 8.9 % |
| Manganese | 6.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 19.8 % |
| Selenium | 5.1 % |
| Thiamin | 2.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter & Banana pancakes (glueten Free)
View the full Peanut butter & Banana pancakes (glueten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter & Banana pancakes (glueten Free)
112 calories of Red Mill Pancake Mix, Gluten Free, (33.60 gram(s))
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
36 calories of Agave nectar, 100& pure sweetner, Madhava, (0.60 tbsp)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
12 calories of Silk Pure Almond Milk, All natural almondmilk, (0.20 cup)
12 calories of Silk Pure Almond Milk, All natural almondmilk, (0.20 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.60 tbsp)
3 calories of Vanilla Extract, (0.07 tbsp)
Calories per serving of Peanut butter & Banana pancakes (glueten Free)
112 calories of Red Mill Pancake Mix, Gluten Free, (33.60 gram(s))
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
36 calories of Agave nectar, 100& pure sweetner, Madhava, (0.60 tbsp)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
12 calories of Silk Pure Almond Milk, All natural almondmilk, (0.20 cup)
12 calories of Silk Pure Almond Milk, All natural almondmilk, (0.20 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.60 tbsp)
3 calories of Vanilla Extract, (0.07 tbsp)