Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.8 mg |
| Sodium | 219.6 mg |
| Potassium | 605.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.8 g |
| Protein | 35.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 15.9 % |
| Copper | 6.9 % |
| Folate | 18.2 % |
| Iron | 8.5 % |
| Magnesium | 11.0 % |
| Manganese | 18.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 24.2 % |
| Riboflavin | 28.6 % |
| Selenium | 19.2 % |
| Thiamin | 9.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat zuchinni omelette
View the full low fat zuchinni omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat zuchinni omelette
78 calories of Cottage Cheese, Nonfat, (0.75 cup (not packed))
68 calories of Egg white, large, (4 serving)
27 calories of Summer Squash, (1.50 cup, sliced)
21 calories of Milk, nonfat, (0.25 cup)
5 calories of Oregano, ground, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (1 serving)
Calories per serving of low fat zuchinni omelette
78 calories of Cottage Cheese, Nonfat, (0.75 cup (not packed))
68 calories of Egg white, large, (4 serving)
27 calories of Summer Squash, (1.50 cup, sliced)
21 calories of Milk, nonfat, (0.25 cup)
5 calories of Oregano, ground, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (1 serving)
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