low fat zuchinni omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 1.0 g
  • Cholesterol: 8.8 mg
  • Sodium: 219.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 35.1 g

View full nutritional breakdown of low fat zuchinni omelette calories by ingredient



Number of Servings: 1

Ingredients

    4 egg whites
    3/4 cup cottage cheese
    1/4 cup milk skim
    1 1/2 cup zuchinni sliced
    oregano, salt, pam spray or similar

Directions

slice zuchinni and mix all ingredients, preheat a pan in low heat spray pam (or similar) a couple of times and pour the mix into it.
once it seems to be cooked turn it upside down.

Number of Servings: 1

Recipe submitted by SparkPeople user LCARULLA.