Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.3 mg |
| Potassium | 351.9 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 18.5 g |
| Protein | 16.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 25.6 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 13.3 % |
| Magnesium | 10.0 % |
| Manganese | 5.7 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 25.9 % |
| Riboflavin | 21.6 % |
| Selenium | 0.1 % |
| Thiamin | 18.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry pie yogurt parfaits
View the full blueberry pie yogurt parfaits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry pie yogurt parfaits
110 calories of Oikos Organic Greek Yogurt, Vanilla, (6 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Fiber One Bran Cereal, 1/2 cup, (0.50 serving)
15 calories of Cool Whip Free, (2 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
Calories per serving of blueberry pie yogurt parfaits
110 calories of Oikos Organic Greek Yogurt, Vanilla, (6 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Fiber One Bran Cereal, 1/2 cup, (0.50 serving)
15 calories of Cool Whip Free, (2 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
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