Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.2 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 118.5 mg |
| Sodium | 742.2 mg |
| Potassium | 1,174.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.4 g |
| Protein | 57.0 g |
| Vitamin A | 122.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 7.5 % |
| Copper | 17.0 % |
| Folate | 10.3 % |
| Iron | 13.3 % |
| Magnesium | 14.9 % |
| Manganese | 37.5 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.2 % |
| Riboflavin | 15.5 % |
| Selenium | 9.0 % |
| Thiamin | 16.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Shank Stew W/ Turnips
View the full Beef Shank Stew W/ Turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Shank Stew W/ Turnips
285 calories of Beef Shank, (5 oz)
76 calories of Olive Oil, (0.04 cup)
68 calories of Bacon, pork, microwaved, (10 grams)
50 calories of Red Wine, (2 fl oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
17 calories of Tomato Paste, (0.08 cup)
17 calories of Turnips, (0.50 medium)
16 calories of Beef stock, home-prepared, (0.50 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Beef Shank Stew W/ Turnips
285 calories of Beef Shank, (5 oz)
76 calories of Olive Oil, (0.04 cup)
68 calories of Bacon, pork, microwaved, (10 grams)
50 calories of Red Wine, (2 fl oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
17 calories of Tomato Paste, (0.08 cup)
17 calories of Turnips, (0.50 medium)
16 calories of Beef stock, home-prepared, (0.50 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 cloves)