Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 602.2
Total Fat 23.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.1 g
Cholesterol 118.5 mg
Sodium 742.2 mg
Potassium 1,174.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.5 g
Sugars 8.4 g
Protein 57.0 g
Vitamin A 122.3 %
Vitamin B-12 3.0 %
Vitamin B-6 27.2 %
Vitamin C 61.1 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 7.5 %
Copper 17.0 %
Folate 10.3 %
Iron 13.3 %
Magnesium 14.9 %
Manganese 37.5 %
Niacin 20.1 %
Pantothenic Acid 6.6 %
Phosphorus 18.2 %
Riboflavin 15.5 %
Selenium 9.0 %
Thiamin 16.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Shank Stew W/ Turnips

View the full Beef Shank Stew W/ Turnips Recipe & Instructions
Submitted by: BZARCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Shank Stew W/ Turnips

285 calories of Beef Shank, (5 oz)

76 calories of Olive Oil, (0.04 cup)

68 calories of Bacon, pork, microwaved, (10 grams)

50 calories of Red Wine, (2 fl oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

17 calories of Tomato Paste, (0.08 cup)

17 calories of Turnips, (0.50 medium)

16 calories of Beef stock, home-prepared, (0.50 cup)

10 calories of Onions, raw, (0.17 large)

3 calories of Garlic, (0.67 cloves)


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