Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 125.4 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 2.6 mg |
Sodium | 94.7 mg |
Potassium | 361.3 mg |
Total Carbohydrate | 21.7 g |
Dietary Fiber | 4.9 g |
Sugars | 0.8 g |
Protein | 5.9 g |
Vitamin A | 67.8 % | Vitamin B-12 | 0.5 % |
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Vitamin B-6 | 9.3 % |
Vitamin C | 54.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 6.6 % |
Copper | 8.6 % |
Folate | 22.3 % |
Iron | 9.5 % |
Magnesium | 8.8 % |
Manganese | 32.8 % |
Niacin | 6.9 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 12.7 % |
Riboflavin | 5.9 % |
Selenium | 1.5 % |
Thiamin | 12.4 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American New Plate Taco Salad
View the full American New Plate Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American New Plate Taco Salad
38 calories of Ezekiel 4:9 sprouted whole grain tortillias, (14.25 gram(s))
30 calories of Beans, black, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
9 calories of Sour cream, light, (6.25 grams)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.06 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cheddar or Colby Cheese, Low Fat, (0.06 oz)
2 calories of Broccoli Slaw, (0.25 oz)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
Calories per serving of American New Plate Taco Salad
38 calories of Ezekiel 4:9 sprouted whole grain tortillias, (14.25 gram(s))
30 calories of Beans, black, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
9 calories of Sour cream, light, (6.25 grams)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.06 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cheddar or Colby Cheese, Low Fat, (0.06 oz)
2 calories of Broccoli Slaw, (0.25 oz)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)