Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 53.8 mg |
| Sodium | 541.0 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 18.0 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 20.5 % |
| Copper | 6.2 % |
| Folate | 1.7 % |
| Iron | 7.3 % |
| Magnesium | 10.4 % |
| Manganese | 8.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 6.0 % |
| Selenium | 20.5 % |
| Thiamin | 4.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Enchilada Casserole
View the full Turkey Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Enchilada Casserole
110 calories of Lucerne Shredded Cheese - Mexican Four Cheese Blend, (0.25 cup)
102 calories of Corn Tortillas, (1.80 tortilla, medium (approx 6" dia))
52 calories of Turkey (dark meat), (0.20 cup, chopped or diced)
16 calories of La Victoria Enchilada Sauce, (0.20 cup)
5 calories of Onions, raw, (0.08 large)
Calories per serving of Turkey Enchilada Casserole
110 calories of Lucerne Shredded Cheese - Mexican Four Cheese Blend, (0.25 cup)
102 calories of Corn Tortillas, (1.80 tortilla, medium (approx 6" dia))
52 calories of Turkey (dark meat), (0.20 cup, chopped or diced)
16 calories of La Victoria Enchilada Sauce, (0.20 cup)
5 calories of Onions, raw, (0.08 large)