Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 666.7
Total Fat 26.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 8.8 g
Cholesterol 13.3 mg
Sodium 1,518.5 mg
Potassium 730.1 mg
Total Carbohydrate 82.8 g
Dietary Fiber 5.7 g
Sugars 29.1 g
Protein 25.4 g
Vitamin A 25.5 %
Vitamin B-12 24.9 %
Vitamin B-6 10.0 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 56.8 %
Copper 6.2 %
Folate 10.1 %
Iron 25.5 %
Magnesium 19.3 %
Manganese 42.0 %
Niacin 8.1 %
Pantothenic Acid 17.5 %
Phosphorus 46.9 %
Riboflavin 36.9 %
Selenium 38.0 %
Thiamin 13.8 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Vegetable & Cream Sauce w/Croutons

View the full Asparagus Vegetable & Cream Sauce w/Croutons Recipe & Instructions
Submitted by: KWA1957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Vegetable & Cream Sauce w/Croutons

190 calories of Ramen Noodle, Shrimp flavor, (1 serving)

137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))

124 calories of Canola Oil, (1 tbsp)

96 calories of Dinner Rolls, whole-wheat, (1 medium (2-1/2" dia))

80 calories of Bird's Eye Asparagus Stir-Fry, (2 cup)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

0 calories of McCormick Perfect Pinch Roasted Garlic & Bell Pepper, (1 serving)


Nutrition & Calorie Comments  

If this is the feed back on the asparagus dish, PLEASE recheck your nutrition. Frankly I have NO intention of trying this at 666.7 calories and Sodium: 1,518.5 mg for ONE, yes it says (1) serving. something is WAY OUT OF KILTER here. Submitted by:
TWOHUNERDPLUS

(1/20/14)
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