Asparagus Vegetable & Cream Sauce w/Croutons
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 666.7
- Total Fat: 26.1 g
- Cholesterol: 13.3 mg
- Sodium: 1,518.5 mg
- Total Carbs: 82.8 g
- Dietary Fiber: 5.7 g
- Protein: 25.4 g
View full nutritional breakdown of Asparagus Vegetable & Cream Sauce w/Croutons calories by ingredient
Introduction
Make this casserole for one on the range. Make this casserole for one on the range.Number of Servings: 1
Ingredients
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Asparagus Vegetable & Cream Sauce w/Croutons
make croutons
1 cubed whole wheat hard roll
1 T canola oil
1 T McCormick Roast Garlic & Bell Pepper Seasoning
400 F bake to brown
1# bag frozen Asparagus Stir-Fry Vegetables
boiled & drained
heat up cream sauce
1 c no fat yogurt
1/8 c light Miracle Whip
1 x shrimp (ramen noodles*) spice packet
1 t baking powder
pinch black pepper
option saltier garlic seasoning
vegetables & cream sauce serve hot topped with croutons
Directions
Make croutons , boil & drain vegetables.
Mix prepared sauce add vegetables and reheat.
Top off with croutons -makes one 3 1/2-cup casserole-
(1) Very Hungry? Bulk up vegetables by adding in noodles boil & drain. Fold into sauce. Croutons optional.
(2) The Dry Noodle Crunch Alternative Crouton*break dry ramen noodles, toss with canola oil & McCormick Roasted Garlic & Bell Pepper, then bake in shallow pan at 400F till crispy brown.
(3) Use ramen noodle later boiled with 28 oz diced tomato & Italian Herb Spices for fragrant tomato noodle soup.
Number of Servings: 1
Recipe submitted by SparkPeople user KWA1957.
Mix prepared sauce add vegetables and reheat.
Top off with croutons -makes one 3 1/2-cup casserole-
(1) Very Hungry? Bulk up vegetables by adding in noodles boil & drain. Fold into sauce. Croutons optional.
(2) The Dry Noodle Crunch Alternative Crouton*break dry ramen noodles, toss with canola oil & McCormick Roasted Garlic & Bell Pepper, then bake in shallow pan at 400F till crispy brown.
(3) Use ramen noodle later boiled with 28 oz diced tomato & Italian Herb Spices for fragrant tomato noodle soup.
Number of Servings: 1
Recipe submitted by SparkPeople user KWA1957.
Member Ratings For This Recipe
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