Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 860.2 mg
Potassium 388.5 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.2 g
Sugars 4.2 g
Protein 2.3 g
Vitamin A 68.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.8 %
Copper 4.5 %
Folate 14.9 %
Iron 13.9 %
Magnesium 5.5 %
Manganese 14.1 %
Niacin 3.0 %
Pantothenic Acid 1.6 %
Phosphorus 4.6 %
Riboflavin 2.9 %
Selenium 1.2 %
Thiamin 3.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My vegetable soup

View the full My vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My vegetable soup

47 calories of Pomme de terre, (58.33 gram(s))

26 calories of Leeks, (83.33 gram(s))

24 calories of Celeriac, (58.33 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Zucchini, (33.33 grams)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


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