Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.7 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 40.6 mg |
| Sodium | 213.6 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 23.1 g |
| Protein | 11.7 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.3 % |
| Calcium | 15.5 % |
| Copper | 3.3 % |
| Folate | 1.7 % |
| Iron | 13.4 % |
| Magnesium | 2.6 % |
| Manganese | 5.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.8 % |
| Selenium | 4.4 % |
| Thiamin | 6.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Oat Muffins
View the full Applesauce Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Oat Muffins
122 calories of almond meal, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
17 calories of Applesauce, unsweetened, (0.17 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Brown Cow greek yogurt, Plain, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.06 tsp)
Calories per serving of Applesauce Oat Muffins
122 calories of almond meal, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
17 calories of Applesauce, unsweetened, (0.17 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Brown Cow greek yogurt, Plain, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.06 tsp)