Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 83.1 mg |
| Potassium | 28.5 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.8 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.2 % |
| Calcium | 0.1 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.5 % |
| Manganese | 2.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat, Honey, Fruit and Walnut Biscuits
View the full Oat, Honey, Fruit and Walnut Biscuits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat, Honey, Fruit and Walnut Biscuits
21 calories of C - Rolled Oats, (5.61 gram)
18 calories of O - Self Raising Wholemeal Flour, (5.36 gram)
17 calories of E - Flora Original Margarine, (2.86 gram)
9 calories of F - Angus Park Fruit Medley, (3.21 gram)
9 calories of O - Honey, (2.86 gram)
8 calories of Walnuts, (1.25 grams)
5 calories of M - Omega 3 Body Egg (1 serve = 2 eggs), (0.04 serving)
1 calories of D - Jalna Fat Free Yoghourt, (2.86 gram)
0 calories of O - Vanilla Essence, (0.02 tsp)
0 calories of O - Cinnamon, (0.01 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Oat, Honey, Fruit and Walnut Biscuits
21 calories of C - Rolled Oats, (5.61 gram)
18 calories of O - Self Raising Wholemeal Flour, (5.36 gram)
17 calories of E - Flora Original Margarine, (2.86 gram)
9 calories of F - Angus Park Fruit Medley, (3.21 gram)
9 calories of O - Honey, (2.86 gram)
8 calories of Walnuts, (1.25 grams)
5 calories of M - Omega 3 Body Egg (1 serve = 2 eggs), (0.04 serving)
1 calories of D - Jalna Fat Free Yoghourt, (2.86 gram)
0 calories of O - Vanilla Essence, (0.02 tsp)
0 calories of O - Cinnamon, (0.01 tbsp)
0 calories of Salt, (0.01 tsp)