Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.2 mg |
| Sodium | 466.8 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.5 g |
| Protein | 5.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.4 % |
| Calcium | 10.8 % |
| Copper | 1.8 % |
| Folate | 14.9 % |
| Iron | 5.5 % |
| Magnesium | 3.9 % |
| Manganese | 1.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 15.2 % |
| Selenium | 4.5 % |
| Thiamin | 9.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Corn Casserole
View the full Light Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Corn Casserole
113 calories of Jiffy corn bread - dry mix only - 1/6 of box, (0.75 serving)
49 calories of Butter, salted, (0.03 cup)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
Calories per serving of Light Corn Casserole
113 calories of Jiffy corn bread - dry mix only - 1/6 of box, (0.75 serving)
49 calories of Butter, salted, (0.03 cup)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)