Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 12.5 mg
Sodium 405.8 mg
Potassium 892.7 mg
Total Carbohydrate 40.1 g
Dietary Fiber 7.3 g
Sugars 3.0 g
Protein 13.8 g
Vitamin A 23.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.1 %
Copper 0.5 %
Folate 0.9 %
Iron 15.3 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 2.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 2.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Sausage Soup

View the full Black Bean and Sausage Soup Recipe & Instructions
Submitted by: DEBBNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Sausage Soup

132 calories of Great Value Black Beans (dry, 16 oz), (0.33 cup)

30 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.05 cup)

25 calories of Archer Farms Organic Sweet Apple Chicken Sausage, (0.25 serving)

12 calories of Olive Oil, (0.10 tbsp)

5 calories of onion, raw, diced, (0.08 cup)

5 calories of Campbell's low sodium chicken broth, (0.40 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Apples, fresh with skin, (0.05 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Celery, raw, (0.05 cup, diced)


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