Black Bean and Sausage Soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 216.2
- Total Fat: 2.9 g
- Cholesterol: 12.5 mg
- Sodium: 405.8 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 7.3 g
- Protein: 13.8 g
View full nutritional breakdown of Black Bean and Sausage Soup calories by ingredient
Number of Servings: 20
Ingredients
-
Great Value Black Beans (dry, 32 oz)
Low Sodium Chicken Broth, 8 cups
Archer Farms Organic Sweet Apple Chicken Sausage, 5 serving choped
Celery, raw, 1 cup, diced
onion, raw, diced, 1.5 cup
Carrots, raw, 1.5 cup, chopped
Olive Oil, 2 tbsp
Fresh apple- peeled and chopped
Brown Rice, 1 cup dry
Directions
Soak beans overnight. Drain and rinse
Begin cooking beans in broth
Season with garlic, salt, pepper, and red pepper flakes to taste
While beans are cooking, saute veggies in olive oil. Add to beans.
Add apple and sausage
Cook for an hour over medium heat. Add water as needed.
An hour before serving, add rice.
Number of Servings: 20
Recipe submitted by SparkPeople user DEBBNC.
Begin cooking beans in broth
Season with garlic, salt, pepper, and red pepper flakes to taste
While beans are cooking, saute veggies in olive oil. Add to beans.
Add apple and sausage
Cook for an hour over medium heat. Add water as needed.
An hour before serving, add rice.
Number of Servings: 20
Recipe submitted by SparkPeople user DEBBNC.