Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 21.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.6 g
Cholesterol 450.4 mg
Sodium 648.3 mg
Potassium 477.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.5 g
Sugars 5.3 g
Protein 20.4 g
Vitamin A 38.9 %
Vitamin B-12 18.2 %
Vitamin B-6 23.5 %
Vitamin C 93.5 %
Vitamin D 11.2 %
Vitamin E 12.9 %
Calcium 25.9 %
Copper 5.3 %
Folate 16.5 %
Iron 13.0 %
Magnesium 9.0 %
Manganese 10.9 %
Niacin 5.1 %
Pantothenic Acid 16.5 %
Phosphorus 36.4 %
Riboflavin 40.2 %
Selenium 43.7 %
Thiamin 10.0 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican scrambled eggs

View the full Mexican scrambled eggs Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican scrambled eggs

182 calories of Scrambled Egg, (2 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Chili powder, (0.50 tsp)

1 calories of Tomato Sauce, (0.01 cup)

0 calories of Salt, (0.50 dash)

0 calories of Salt, (0.50 dash)


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