Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.2 mg |
| Sodium | 635.7 mg |
| Potassium | 822.7 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 6.0 g |
| Protein | 21.8 g |
| Vitamin A | 141.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 11.2 % |
| Copper | 12.9 % |
| Folate | 14.7 % |
| Iron | 18.6 % |
| Magnesium | 15.8 % |
| Manganese | 27.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 10.1 % |
| Selenium | 4.3 % |
| Thiamin | 10.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Fajita
View the full Veggie Fajita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Fajita
180 calories of MexiCasa Whole Wheat Tortilla, (2 serving)
85 calories of Tofu -unisoya- Nature, (56.50 gram(s))
36 calories of Zucchini, (1.25 cup, sliced)
26 calories of Cheddar or Colby Cheese, Low Fat, (15 grams)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (1 slice, large (1/4" thick))
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
Calories per serving of Veggie Fajita
180 calories of MexiCasa Whole Wheat Tortilla, (2 serving)
85 calories of Tofu -unisoya- Nature, (56.50 gram(s))
36 calories of Zucchini, (1.25 cup, sliced)
26 calories of Cheddar or Colby Cheese, Low Fat, (15 grams)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (1 slice, large (1/4" thick))
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)