Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 26.5 mg |
| Sodium | 18.1 mg |
| Potassium | 20.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 2.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 1.9 % |
| Magnesium | 1.0 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.9 % |
| Selenium | 2.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charlie Foundation Chocolate Brownies
View the full Charlie Foundation Chocolate Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charlie Foundation Chocolate Brownies
16 calories of Bob's Red Mill Whole Ground Flax Seed, (0.52 tbsp)
13 calories of Tree of Life Organic Coconut Oil [1 Serv. = 1 Tbsp.], (0.11 tbsp)
12 calories of Butter, salted, (1.70 grams)
12 calories of Splenda Sugar Blend for Baking, (0.60 tsp)
9 calories of Sour Cream, (0.30 tbsp)
8 calories of Flour (Aloha Nu) Organic Coconut 2T=14g, (4.50 gram(s))
7 calories of Egg, fresh, whole, raw, (5 grams)
7 calories of Baker's Unsweetened Chocolate (1 serv= 1/2 square), (0.10 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.60 grams)
Calories per serving of Charlie Foundation Chocolate Brownies
16 calories of Bob's Red Mill Whole Ground Flax Seed, (0.52 tbsp)
13 calories of Tree of Life Organic Coconut Oil [1 Serv. = 1 Tbsp.], (0.11 tbsp)
12 calories of Butter, salted, (1.70 grams)
12 calories of Splenda Sugar Blend for Baking, (0.60 tsp)
9 calories of Sour Cream, (0.30 tbsp)
8 calories of Flour (Aloha Nu) Organic Coconut 2T=14g, (4.50 gram(s))
7 calories of Egg, fresh, whole, raw, (5 grams)
7 calories of Baker's Unsweetened Chocolate (1 serv= 1/2 square), (0.10 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.60 grams)
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