Charlie Foundation Chocolate Brownies
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 84.9
- Total Fat: 6.6 g
- Cholesterol: 26.5 mg
- Sodium: 18.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 4.3 g
- Protein: 2.5 g
View full nutritional breakdown of Charlie Foundation Chocolate Brownies calories by ingredient
Introduction
This is a soft, cake-like brownie that is mildy sweet.Gluten, nut, sugar free, low carb. This is a soft, cake-like brownie that is mildy sweet.
Gluten, nut, sugar free, low carb.
Number of Servings: 10
Ingredients
-
1gm Baking Powder - Calumet (Kraft)
3gm Splenda - No Calorie Sweetener, Ganular (McNeil)
6gm Cocoa, Hershey's (unsweetened)
50gm Egg - raw, mixed well
14gm Chocolate, Bakers Unsweetened Squares
17gm Butter
16gm Coconut Oil
34gm Flaxseed Meal (whole ground flax seed)
45gm Coconut Flour
3 tbsp Sour Cream
Directions
Directions:
1. Melt the butter, Bakers Unsweetened Chocolate and coconut oil in a small pan (or microwave). Cool for 2 minutes then stir in mixed egg.
2. Mix together dry ingredients.
3. Stir melted mixture into dry ingredients, then mix in sour cream until well blended.
4. Make a foil pan with a 12 inch piece of foil, fold foil in half (shortwise) then create a small pan with approximately 1 inch sides.
5. Spread mixture into foil pan; you do not need to grease the foil pan.
6. Bake for 12-15 minutes in a preheated 325 degrees oven.
Makes 10 serving with 3.3 gram non-fiber carbs.
Number of Servings: 10
Recipe submitted by SparkPeople user GLUNUTFREEATKIN.
1. Melt the butter, Bakers Unsweetened Chocolate and coconut oil in a small pan (or microwave). Cool for 2 minutes then stir in mixed egg.
2. Mix together dry ingredients.
3. Stir melted mixture into dry ingredients, then mix in sour cream until well blended.
4. Make a foil pan with a 12 inch piece of foil, fold foil in half (shortwise) then create a small pan with approximately 1 inch sides.
5. Spread mixture into foil pan; you do not need to grease the foil pan.
6. Bake for 12-15 minutes in a preheated 325 degrees oven.
Makes 10 serving with 3.3 gram non-fiber carbs.
Number of Servings: 10
Recipe submitted by SparkPeople user GLUNUTFREEATKIN.
Member Ratings For This Recipe
-
ROSEREDD58
This sounds fab! But I'm one of those baker/cooks who knows cups,#'s and spoons. All this weight in grams is too time-consuming for me. But it does sound yummy! - 12/12/10
Reply from (12/13/10)
Yes, it was for me too. but then I noticed they had changed the recipe from US measures to grams. 1 large egg is 50g, 6g cocoa is about a tablespoon, 14g baker chocolate is half a square. If I make it again I will translate from grams. But it wasn't very good, so I am going to take it down.