Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 339.4
Total Fat 12.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.7 g
Cholesterol 94.1 mg
Sodium 419.3 mg
Potassium 128.6 mg
Total Carbohydrate 42.4 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 12.8 g
Vitamin A 9.9 %
Vitamin B-12 6.1 %
Vitamin B-6 5.9 %
Vitamin C 0.2 %
Vitamin D 3.8 %
Vitamin E 1.9 %
Calcium 16.1 %
Copper 2.7 %
Folate 3.6 %
Iron 5.0 %
Magnesium 5.7 %
Manganese 3.1 %
Niacin 3.3 %
Pantothenic Acid 5.8 %
Phosphorus 17.5 %
Riboflavin 11.3 %
Selenium 24.0 %
Thiamin 5.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grits Casserole

View the full Grits Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grits Casserole

191 calories of Cereals, corn grits, white, regular, quick, unenriched, dry, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

33 calories of Margarine, soft, (0.02 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Honeysuckle White Turkey Breakfast Sausage, (0.08 serving)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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