Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 57.7 mg |
| Sodium | 622.0 mg |
| Potassium | 114.8 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.1 g |
| Protein | 22.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.4 % |
| Calcium | 14.1 % |
| Copper | 2.3 % |
| Folate | 7.7 % |
| Iron | 3.1 % |
| Magnesium | 5.0 % |
| Manganese | 4.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.4 % |
| Selenium | 4.2 % |
| Thiamin | 3.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Chicken Mexican Cornbread Casserole
View the full Gluten Free Chicken Mexican Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Chicken Mexican Cornbread Casserole
160 calories of Bob's Red Mill - Corn Bread (1/16), (1.33 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Boneless Skinless chicken breast (boiled), (2.17 oz)
18 calories of Beans, black, (0.08 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.08 serving)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Gluten Free Chicken Mexican Cornbread Casserole
160 calories of Bob's Red Mill - Corn Bread (1/16), (1.33 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Boneless Skinless chicken breast (boiled), (2.17 oz)
18 calories of Beans, black, (0.08 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.08 serving)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)