Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 332.0
Total Fat 8.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 57.7 mg
Sodium 622.0 mg
Potassium 114.8 mg
Total Carbohydrate 45.1 g
Dietary Fiber 4.4 g
Sugars 6.1 g
Protein 22.7 g
Vitamin A 4.9 %
Vitamin B-12 2.6 %
Vitamin B-6 2.6 %
Vitamin C 2.0 %
Vitamin D 0.6 %
Vitamin E 0.4 %
Calcium 14.1 %
Copper 2.3 %
Folate 7.7 %
Iron 3.1 %
Magnesium 5.0 %
Manganese 4.6 %
Niacin 1.6 %
Pantothenic Acid 1.6 %
Phosphorus 12.9 %
Riboflavin 5.4 %
Selenium 4.2 %
Thiamin 3.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Chicken Mexican Cornbread Casserole

View the full Gluten Free Chicken Mexican Cornbread Casserole Recipe & Instructions
Submitted by: NOSAMACIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Chicken Mexican Cornbread Casserole

160 calories of Bob's Red Mill - Corn Bread (1/16), (1.33 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

60 calories of Boneless Skinless chicken breast (boiled), (2.17 oz)

18 calories of Beans, black, (0.08 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.08 serving)

1 calories of Old El Paso Taco Seasoning, (0.17 tsp)

1 calories of Onions, raw, (0.02 cup, chopped)


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