Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.6
Total Fat 11.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 2.8 g
Cholesterol 31.2 mg
Sodium 496.9 mg
Potassium 10.8 mg
Total Carbohydrate 34.0 g
Dietary Fiber 7.5 g
Sugars 11.4 g
Protein 4.6 g
Vitamin A 0.9 %
Vitamin B-12 1.1 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 1.0 %
Vitamin E 0.4 %
Calcium 14.1 %
Copper 0.0 %
Folate 0.9 %
Iron 2.4 %
Magnesium 0.4 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 6.4 %
Riboflavin 2.0 %
Selenium 3.3 %
Thiamin 0.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Oat Muffins

View the full Apple & Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Oat Muffins

80 calories of 100% Pure Vegetable Oil, (0.67 tbsp)

58 calories of Plain white flour (UK), (16.67 g)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Sainsbury's Jumbo porridge oats, (0.17 serving)

16 calories of Apple Sauce / Stewed Apples (Kev's Home Made), (16.67 gram)

14 calories of Sainsbury's Jumbo porridge oats, (0.08 serving)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

6 calories of Skimmed milk (ml) (UK), (16.67 g)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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