Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 580.3 mg |
| Potassium | 431.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.4 g |
| Protein | 15.0 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 10.9 % |
| Vitamin D | 15.7 % |
| Vitamin E | 1.0 % |
| Calcium | 18.3 % |
| Copper | 8.9 % |
| Folate | 4.5 % |
| Iron | 10.3 % |
| Magnesium | 3.4 % |
| Manganese | 6.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 19.4 % |
| Selenium | 4.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Potato Chowder
View the full Mushroom and Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Potato Chowder
60 calories of Smart Balance oil, (0.50 tbsp)
45 calories of Boca Crumbles (57g serving, 6 serv in 12oz bag), (0.75 serving)
38 calories of *GV Fat Free Evaporated Milk, (3 tbsp)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
9 calories of Flour (Pillsbury Best Bread Flour), (0.02 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mushroom and Potato Chowder
60 calories of Smart Balance oil, (0.50 tbsp)
45 calories of Boca Crumbles (57g serving, 6 serv in 12oz bag), (0.75 serving)
38 calories of *GV Fat Free Evaporated Milk, (3 tbsp)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
9 calories of Flour (Pillsbury Best Bread Flour), (0.02 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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