Mushroom and Potato Chowder


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 580.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Mushroom and Potato Chowder calories by ingredient
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Number of Servings: 8

Ingredients

    1/2 cup chopped onion
    1/4 cup cooking oil (could use less)
    2 tablespoons all-purpose flour
    1 teaspoon salt
    1/2 teaspoon pepper
    3 cups water
    1 pound fresh mushrooms, sliced
    1 cup chopped celery
    1 cup diced peeled potatoes
    1/2 cup chopped carrots
    1 pkg Morningstar Farms Recipe Crumbles
    12 oz can Fat Free Evaporated Milk

Directions

In a large kettle, saute onion in oil until tender. Add flour, salt and pepper; stir to make a smooth paste. Gradually add water, stirring constantly. Bring to a boil; cook and stir for 1 minute. Add the mushrooms, celery, potatoes and carrots. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender. Add recipe crumbles and evaporated milk; heat through.

Makes 8 servings, 1 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user DANIELLEBREEN.

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