Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.3 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 18.4 mg |
| Sodium | 1,317.6 mg |
| Potassium | 467.8 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 14.2 g |
| Sugars | 2.2 g |
| Protein | 15.5 g |
| Vitamin A | 86.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 29.2 % |
| Copper | 27.6 % |
| Folate | 20.1 % |
| Iron | 41.1 % |
| Magnesium | 26.2 % |
| Manganese | 27.8 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 23.2 % |
| Selenium | 2.4 % |
| Thiamin | 13.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Wrap
View the full Mediterranean Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Wrap
145 calories of Avacado (half), (1 serving)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
40 calories of Black Olives, (6 jumbo)
35 calories of Low fat cream cheese, (1 tbsp)
13 calories of Red Wine, (0.50 fl oz)
11 calories of Basil, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Mediterranean Wrap
145 calories of Avacado (half), (1 serving)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
40 calories of Black Olives, (6 jumbo)
35 calories of Low fat cream cheese, (1 tbsp)
13 calories of Red Wine, (0.50 fl oz)
11 calories of Basil, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
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