Mediterranean Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 448.3
- Total Fat: 27.5 g
- Cholesterol: 18.4 mg
- Sodium: 1,317.6 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 14.2 g
- Protein: 15.5 g
View full nutritional breakdown of Mediterranean Wrap calories by ingredient
Number of Servings: 1
Ingredients
-
1 tablespoon 1/3-less fat cream cheese
1 (9-inch) spinach or tomato-basil wrap
3/4 cup chopped fresh baby spinach
1/2 small avocado, sliced
1/3 cup crumbled feta cheese
1/4 cup chopped tomato
2 tablespoons sliced black olives
1 to 1 1/2 tablespoons chopped fresh basil
1 tablespoon wine vinaigrette
Directions
serving size = 1
Spread cream cheese over 1 side of wrap. Top with chopped spinach and remaining ingredients.
Roll up wrap tightly. Cut diagonally in half.
Number of Servings: 1
Recipe submitted by SparkPeople user FIESTY251.
Spread cream cheese over 1 side of wrap. Top with chopped spinach and remaining ingredients.
Roll up wrap tightly. Cut diagonally in half.
Number of Servings: 1
Recipe submitted by SparkPeople user FIESTY251.
