Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 341.8 mg |
| Potassium | 59.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 7.6 g |
| Protein | 16.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 1.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon in Orange-and-Cognac
View the full Salmon in Orange-and-Cognac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon in Orange-and-Cognac
220 calories of Atlantic Salmon Farm Raised (1 fillet/6oz), (4 oz)
35 calories of Cognac, (0.50 oz)
23 calories of brown sugar, light, (1.50 tsp)
8 calories of Orange Juice, Minute Maid Original Premium-Calcium, (0.50 oz)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
Calories per serving of Salmon in Orange-and-Cognac
220 calories of Atlantic Salmon Farm Raised (1 fillet/6oz), (4 oz)
35 calories of Cognac, (0.50 oz)
23 calories of brown sugar, light, (1.50 tsp)
8 calories of Orange Juice, Minute Maid Original Premium-Calcium, (0.50 oz)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
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